If you see a diet that claims instant results I bet you won't find it too trustworthy. There are tons of weight loss diet scams online who should you really trust?
Losing 30 pounds in 30 days is pretty much impossible in most of the cases. These type of diets that promise unbelievable results in such a short time are usually endorsed by an athlete or a celebrity just to offer more trust and make you buy them, however they will not work and your red flags should go up instantly.
Everyone is different and this means that you might be able to lose 20 pounds while someone else will only lose 10 pounds or less by following the exact same diet. We all have different metabolisms and the amount of calories that we burn can vary from one to another no matter what foods we eat.
The two most important things that you need to keep in mind while dieting is to eliminate fried foods, fast foods and to exercise but again not too frequently. If you exercise and lower the calories you take in you might end up burning more muscle than fat which is not your goal. Starving or depriving yourself from certain foods is not the way to successful weight loss.
An effective weight lose diet is the calorie shifting method which is the hottest debate in the weight loss industry right now. The method is based on keeping your metabolism running high while you take in right amounts of calories by eating the foods that you like several times a day and still burn fat.
Conclusion: Starving yourself, eating low fat or low carb foods is not necessarily the way to go when looking to lose weight.
Eating less is not the solution. Finally discover an amazing fat burning diet that will change your life. Can you really lose 9 pounds every 11 days with the Calorie Shifting Diet?
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